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Stress Management

Beating Stress, Panic Attacks, Anxiety


Are you suffering from Stress or Anxiety. If so you're certainly not alone, it's estimated that around 3 out of every 5 visits to our GP's are for Stress related problems.


The good news about Stress however is that  there is a very great deal  you can do about it.


Stress Management offers a calm and relaxing atmosphere where you can come to simply 'get things off your chest' or take things further and get effective help so that you can put an end to your Stress permanently.


Personal Stress HypnoTherapy gives you just that - a therapy that is about you, for you and geared specifically to your own individual needs - not simply a generalised form of treatment.


Personalised  therapy can offer the most effective way of beating Stress meaning that you really can be free from Stress and you really can get back to enjoying a relaxed and carefree life again.

I've listed below some of the Stress related problems I regularly help clients to overcome -

  • Anxious moods

  • Panic attacks, Palpitations

  • Anger outbursts

  • Frustration, Gloomy moods

  • Tiredness, Sleeping problems

  • Tearfulness

  • Difficulty concentrating and/or memory loss

  • Worrying needlessly or dwelling on problems

  • Blowing problems up out of proportion

  • Feelings of low self esteem or lack of confidence

  • Lack of interest in social or personal activities

  • Increased Alcohol/Smoking dependency







Beating Anxiety and Stress

                    with Personal Stress HypnoTherapy

Beating Stress effectively means getting rid of your 'Anxiety Makers' - the things that actually cause your Anxiety, or make you Stressed - once and for all.

Anxiety makers include things like unnecessary worrying, dwelling on problems, always being late or rushed, pent up frustrations, anger or resentments, not being able to relax or sleep properly and negative feelings about yourself or others to name but a few.

The solution focused techniques used in Personal Stress HypnoTherapy are well established and well proven methods of beating Stress related problems. They are specifically designed to guide you easily through every step you need to help you stop your Anxiety makers - and your Stress - at source. Allowing you the freedom to get back to enjoying your life again.


My Hypnotherapy practice


To discover the benefits of Hypnotherapy for yourself call me on Peterborough (01733) 261349 for more information or to arrange a free initial consultation or appointment. Robert Griffin Hypnotherapy is located on the outskirts of Peterborough near the Fitzwilliam Hospital.

It is easily accessible from nearby areas including Stamford, Market Deeping, Oundle, Oakham, Grantham, Wisbech, March, Huntingdon and St Ives.


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Symptoms of Stress

■ Anxiety

■ Panic Attacks

■ Anger Outbursts

■ Tiredness

■ Sleep Difficulties

■ Tearfulness

■ Frequent Urination

■ Sexual Problems

■ Gloomy Moods

■ Increased Smoking

■ Increased Alcohol

■ Dwelling on Problems

■ Tiredness, Lethargy

■ Palpitations

■ Dizziness

■ Shortness of Breath

■ Chest Pains

■ Back Pains

■ Loss of Appetite

■ Skin Problems





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